Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lorenzo Parodi
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.4%
Race avg drop: -5.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:25 | +0.6% | 5th | 5:14 |
| Run 2 | 3:21 | 3:15 | +2.8% | 11th | 3:54 |
| Run 3 | 3:38 | 3:24 | +6.3% | 16th | 4:12 |
| Run 4 | 3:43 | 3:27 | +7.3% | 19th | 4:16 |
| Run 5 | 3:58 | 3:30 | +13.3% | 30th | 4:22 |
| Run 6 | 3:48 | 3:27 | +9.8% | 22th | 4:16 |
| Run 7 | 3:44 | 3:29 | +7.1% | 16th | 4:20 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:54 | +1.9% | 13th | 4:14 |
| Sled Push | strength | 2:51 | 2:36 | +9.0% | 11th | 3:36 |
| Sled Pull | strength | 3:53 | 3:53 | -0.2% | 3th | 6:15 |
| Burpee Broad Jump | aerobic | 2:04 | 2:36 | -20.7% | 0th | 4:03 |
| Row | aerobic | 4:16 | 4:09 | +2.5% | 13th | 4:37 |
| Farmers Carry | strength | 1:37 | 1:23 | +16.8% | 16th | 2:03 |
| Sandbag Lunges | strength | 3:27 | 3:25 | +0.6% | 6th | 5:06 |
| Wall Balls | strength | 4:22 | 4:14 | +2.8% | 6th | 6:51 |
| Total Running | running | 26:39 | 25:10 | +5.8% | 15th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength