Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -5.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:22 | +5.0% | 78th | 5:14 |
| Run 2 | 4:09 | 4:02 | +2.8% | 72th | 3:54 |
| Run 3 | 4:29 | 4:21 | +2.8% | 73th | 4:12 |
| Run 4 | 4:30 | 4:25 | +1.9% | 69th | 4:16 |
| Run 5 | 4:36 | 4:32 | +1.3% | 67th | 4:22 |
| Run 6 | 4:11 | 4:24 | -5.2% | 49th | 4:16 |
| Run 7 | 4:17 | 4:29 | -4.8% | 50th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:18 | -1.4% | 55th | 4:14 |
| Sled Push | strength | 4:00 | 3:47 | +5.3% | 74th | 3:36 |
| Sled Pull | strength | 6:46 | 6:41 | +1.2% | 67th | 6:15 |
| Burpee Broad Jump | aerobic | 4:36 | 4:19 | +6.2% | 73th | 4:03 |
| Row | aerobic | 4:44 | 4:42 | +0.6% | 68th | 4:37 |
| Farmers Carry | strength | 2:40 | 2:11 | +22.1% | 87th | 2:03 |
| Sandbag Lunges | strength | 5:56 | 5:24 | +9.6% | 79th | 5:06 |
| Wall Balls | strength | 5:38 | 7:19 | -23.1% | 26th | 6:51 |
| Total Running | running | 31:51 | 31:45 | +0.3% | 64th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength