Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -5.5%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:22 | +13.6% | 93th | 5:14 |
| Run 2 | 4:31 | 4:02 | +11.9% | 90th | 3:54 |
| Run 3 | 4:36 | 4:21 | +5.5% | 77th | 4:12 |
| Run 4 | 4:48 | 4:25 | +8.7% | 81th | 4:16 |
| Run 5 | 4:46 | 4:32 | +4.9% | 75th | 4:22 |
| Run 6 | 4:36 | 4:24 | +4.2% | 73th | 4:16 |
| Run 7 | 4:40 | 4:29 | +3.7% | 75th | 4:20 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -1.0% | 59th | 4:14 |
| Sled Push | strength | 3:36 | 3:47 | -5.2% | 54th | 3:36 |
| Sled Pull | strength | 6:14 | 6:41 | -6.8% | 57th | 6:15 |
| Burpee Broad Jump | aerobic | 4:59 | 4:19 | +15.1% | 83th | 4:03 |
| Row | aerobic | 4:38 | 4:42 | -1.6% | 57th | 4:37 |
| Farmers Carry | strength | 1:35 | 2:11 | -27.6% | 13th | 2:03 |
| Sandbag Lunges | strength | 5:01 | 5:24 | -7.3% | 50th | 5:06 |
| Wall Balls | strength | 6:15 | 7:19 | -14.7% | 42th | 6:51 |
| Total Running | running | 34:04 | 31:45 | +7.2% | 80th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength