Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
298
Total Time
1:22:25
Overall Percentile
64.2
Lower is faster
Athlete
Renato Rana
Italy

Category Performance Summary

aerobic

-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.2

Moderate fatigue - consider endurance training
Your pace drop: +2.7%
Race avg drop: -5.5%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 5:24 -3.5% 52th 5:14
Run 2 4:10 4:03 +2.7% 73th 3:54
Run 3 4:22 4:23 -0.4% 66th 4:12
Run 4 4:22 4:26 -1.7% 61th 4:16
Run 5 4:44 4:34 +3.6% 73th 4:22
Run 6 4:41 4:26 +5.5% 78th 4:16
Run 7 4:57 4:31 +9.4% 84th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:19 +2.6% 80th 4:14
Sled Push strength 4:13 3:49 +10.2% 81th 3:36
Sled Pull strength 6:41 6:45 -1.1% 65th 6:15
Burpee Broad Jump aerobic 2:48 4:22 -36.0% 8th 4:03
Row aerobic 4:39 4:43 -1.5% 59th 4:37
Farmers Carry strength 1:57 2:12 -11.6% 49th 2:03
Sandbag Lunges strength 6:14 5:27 +14.1% 84th 5:06
Wall Balls strength 7:26 7:24 +0.4% 67th 6:51
Total Running running 32:29 31:55 +1.7% 71th 30:45

How to Read This Analysis