Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Federico Sambati
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -5.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:26 | -7.4% | 39th | 5:14 |
| Run 2 | 4:03 | 4:04 | -0.7% | 64th | 3:54 |
| Run 3 | 4:15 | 4:24 | -3.7% | 57th | 4:12 |
| Run 4 | 4:22 | 4:28 | -2.3% | 61th | 4:16 |
| Run 5 | 4:17 | 4:36 | -6.9% | 47th | 4:22 |
| Run 6 | 4:14 | 4:27 | -5.2% | 54th | 4:16 |
| Run 7 | 4:22 | 4:33 | -4.1% | 58th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.7% | 47th | 4:14 |
| Sled Push | strength | 3:56 | 3:51 | +1.8% | 71th | 3:36 |
| Sled Pull | strength | 6:20 | 6:50 | -7.4% | 59th | 6:15 |
| Burpee Broad Jump | aerobic | 5:20 | 4:25 | +20.5% | 89th | 4:03 |
| Row | aerobic | 4:53 | 4:44 | +3.1% | 80th | 4:37 |
| Farmers Carry | strength | 2:42 | 2:13 | +21.1% | 88th | 2:03 |
| Sandbag Lunges | strength | 6:45 | 5:31 | +22.2% | 90th | 5:06 |
| Wall Balls | strength | 6:46 | 7:29 | -9.7% | 55th | 6:51 |
| Total Running | running | 30:35 | 32:07 | -4.8% | 53th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength