Federico Sambati

Italy 16-24
2
Total Races

Race History

Rimini 2025 - S8

hyrox_pro_men

296
Place
Total Time
1:33:34
Performance
79.4th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Wall Balls - 19.8% slower than expected

Category Performance

aerobic
-1.8%
vs expected
strength
+0.5%
vs expected
running
-8.6%
vs expected

Rome 2025 - S8

hyrox_pro_men

305
Place
Total Time
1:22:59
Performance
65.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 22.2% slower than expected

Category Performance

aerobic
+7.0%
vs expected
strength
+5.6%
vs expected
running
-4.8%
vs expected