Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -5.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:26 | -0.5% | 68th | 5:14 |
| Run 2 | 3:57 | 4:05 | -3.3% | 58th | 3:54 |
| Run 3 | 4:01 | 4:25 | -9.2% | 40th | 4:12 |
| Run 4 | 4:15 | 4:28 | -5.1% | 53th | 4:16 |
| Run 5 | 4:31 | 4:36 | -2.0% | 62th | 4:22 |
| Run 6 | 4:22 | 4:28 | -2.4% | 61th | 4:16 |
| Run 7 | 4:25 | 4:33 | -3.2% | 62th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:20 | -3.9% | 40th | 4:14 |
| Sled Push | strength | 3:26 | 3:52 | -11.4% | 47th | 3:36 |
| Sled Pull | strength | 4:44 | 6:52 | -31.1% | 18th | 6:15 |
| Burpee Broad Jump | aerobic | 5:30 | 4:26 | +23.8% | 91th | 4:03 |
| Row | aerobic | 4:45 | 4:44 | +0.1% | 68th | 4:37 |
| Farmers Carry | strength | 1:43 | 2:14 | -23.3% | 26th | 2:03 |
| Sandbag Lunges | strength | 6:11 | 5:32 | +11.5% | 83th | 5:06 |
| Wall Balls | strength | 10:19 | 7:31 | +37.1% | 95th | 6:51 |
| Total Running | running | 30:56 | 32:11 | -3.9% | 56th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength