Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
308
Total Time
1:23:15
Overall Percentile
66.4
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.3%
Race avg drop: -5.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:26 | -8.5% | 37th | 5:14 |
| Run 2 | 3:56 | 4:05 | -3.8% | 56th | 3:54 |
| Run 3 | 4:02 | 4:25 | -8.8% | 41th | 4:12 |
| Run 4 | 4:20 | 4:28 | -3.3% | 58th | 4:16 |
| Run 5 | 4:21 | 4:36 | -5.7% | 52th | 4:22 |
| Run 6 | 4:24 | 4:28 | -1.8% | 64th | 4:16 |
| Run 7 | 4:24 | 4:34 | -3.7% | 60th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:20 | -1.3% | 61th | 4:14 |
| Sled Push | strength | 4:03 | 3:52 | +4.4% | 76th | 3:36 |
| Sled Pull | strength | 6:40 | 6:52 | -3.1% | 65th | 6:15 |
| Burpee Broad Jump | aerobic | 4:56 | 4:26 | +10.9% | 82th | 4:03 |
| Row | aerobic | 4:56 | 4:44 | +4.0% | 84th | 4:37 |
| Farmers Carry | strength | 2:07 | 2:14 | -5.5% | 63th | 2:03 |
| Sandbag Lunges | strength | 7:46 | 5:33 | +39.9% | 98th | 5:06 |
| Wall Balls | strength | 7:50 | 7:32 | +3.9% | 73th | 6:51 |
| Total Running | running | 30:26 | 32:12 | -5.5% | 51th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength