Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -5.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:26 | -11.9% | 24th | 5:14 |
| Run 2 | 3:49 | 4:05 | -6.7% | 45th | 3:54 |
| Run 3 | 4:06 | 4:25 | -7.4% | 46th | 4:12 |
| Run 4 | 4:07 | 4:29 | -8.2% | 42th | 4:16 |
| Run 5 | 4:13 | 4:36 | -8.6% | 42th | 4:22 |
| Run 6 | 4:03 | 4:28 | -9.6% | 40th | 4:16 |
| Run 7 | 4:04 | 4:34 | -11.0% | 36th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.3% | 71th | 4:14 |
| Sled Push | strength | 2:58 | 3:52 | -23.5% | 16th | 3:36 |
| Sled Pull | strength | 7:47 | 6:52 | +13.1% | 83th | 6:15 |
| Burpee Broad Jump | aerobic | 5:01 | 4:27 | +12.7% | 83th | 4:03 |
| Row | aerobic | 4:38 | 4:44 | -2.4% | 57th | 4:37 |
| Farmers Carry | strength | 2:21 | 2:14 | +4.9% | 75th | 2:03 |
| Sandbag Lunges | strength | 5:48 | 5:33 | +4.5% | 75th | 5:06 |
| Wall Balls | strength | 10:15 | 7:32 | +35.9% | 95th | 6:51 |
| Total Running | running | 29:10 | 32:13 | -9.5% | 38th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength