Eslam Amer

Egypt 25-29
2
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

274
Place
Total Time
1:10:17
Performance
14.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 12.1% slower than expected
  • • Specific weakness: Wall Balls - 11.4% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
+7.8%
vs expected
running
+0.9%
vs expected

Rome 2025 - S8

hyrox_pro_men

309
Place
Total Time
1:23:16
Performance
66.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 35.9% slower than expected

Category Performance

aerobic
+3.5%
vs expected
strength
+7.0%
vs expected
running
-9.5%
vs expected