Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +4.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:13 | +2.9% | 21th | 4:54 |
| Run 2 | 4:07 | 3:56 | +4.6% | 24th | 4:39 |
| Run 3 | 4:21 | 4:10 | +4.1% | 23th | 4:53 |
| Run 4 | 4:11 | 4:11 | -0.4% | 13th | 4:55 |
| Run 5 | 4:25 | 4:15 | +3.6% | 21th | 5:02 |
| Run 6 | 4:11 | 4:12 | -0.5% | 12th | 4:56 |
| Run 7 | 4:17 | 4:13 | +1.4% | 16th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:15 | +3.8% | 36th | 4:33 |
| Sled Push | strength | 2:45 | 2:27 | +12.1% | 35th | 3:00 |
| Sled Pull | strength | 4:12 | 3:49 | +9.8% | 28th | 4:49 |
| Burpee Broad Jump | aerobic | 4:19 | 4:25 | -2.3% | 12th | 6:03 |
| Row | aerobic | 4:30 | 4:26 | +1.2% | 19th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.9% | 17th | 2:09 |
| Sandbag Lunges | strength | 3:50 | 3:43 | +2.9% | 17th | 4:51 |
| Wall Balls | strength | 5:21 | 4:48 | +11.4% | 23th | 6:50 |
| Total Running | running | 29:53 | 29:37 | +0.9% | 16th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength