Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
823
Total Time
1:28:01
Overall Percentile
67.2
Lower is faster
Athlete
Ashley Mcconaha

Category Performance Summary

aerobic

-18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.0

Moderate fatigue - consider endurance training
Your pace drop: +3.4%
Race avg drop: -3.6%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 7:01 -4.9% 51th 6:40
Run 2 5:56 5:41 +4.2% 74th 5:24
Run 3 6:08 6:00 +2.0% 71th 5:42
Run 4 6:59 6:03 +15.3% 92th 5:44
Run 5 7:31 6:12 +21.2% 95th 5:51
Run 6 6:18 6:06 +3.1% 74th 5:46
Run 7 6:45 6:04 +11.1% 86th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:28 -11.5% 7th 4:22
Sled Push strength 1:52 2:06 -11.8% 39th 1:59
Sled Pull strength 4:10 4:37 -9.9% 48th 4:19
Burpee Broad Jump aerobic 2:18 3:41 -37.8% 5th 3:24
Row aerobic 4:40 4:56 -5.5% 42th 4:47
Farmers Carry strength 1:45 1:54 -8.7% 45th 1:48
Sandbag Lunges strength 3:19 4:13 -21.5% 29th 3:54
Wall Balls strength 4:29 5:24 -17.2% 37th 5:02
Total Running running 46:18 43:23 +6.7% 79th 41:09

How to Read This Analysis