Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.0%
Race avg drop: -5.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:26 | +0.7% | 6th | 5:14 |
| Run 2 | 3:20 | 3:16 | +2.0% | 10th | 3:54 |
| Run 3 | 3:30 | 3:25 | +2.1% | 10th | 4:12 |
| Run 4 | 3:39 | 3:28 | +5.1% | 14th | 4:16 |
| Run 5 | 3:46 | 3:30 | +7.3% | 17th | 4:22 |
| Run 6 | 3:49 | 3:28 | +10.0% | 23th | 4:16 |
| Run 7 | 3:45 | 3:29 | +7.2% | 17th | 4:20 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:54 | -3.3% | 1th | 4:14 |
| Sled Push | strength | 2:35 | 2:37 | -1.7% | 5th | 3:36 |
| Sled Pull | strength | 4:19 | 3:55 | +10.1% | 8th | 6:15 |
| Burpee Broad Jump | aerobic | 3:05 | 2:37 | +17.4% | 15th | 4:03 |
| Row | aerobic | 4:00 | 4:10 | -4.0% | 1th | 4:37 |
| Farmers Carry | strength | 1:37 | 1:23 | +16.1% | 16th | 2:03 |
| Sandbag Lunges | strength | 3:33 | 3:27 | +2.8% | 7th | 5:06 |
| Wall Balls | strength | 3:57 | 4:16 | -7.7% | 2th | 6:51 |
| Total Running | running | 26:17 | 25:15 | +4.1% | 12th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength