Paweł Gramacki
Poland
40-44
2
Total Races
Race History
Rome 2025 - S8
hyrox_pro_men
31
Place
Training Recommendations
- • Focus on running endurance - 4.1% below expected on total running time
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.3%
vs expected
strength
+3.9%
vs expected
running
+4.1%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
185
Place
Training Recommendations
- • Focus on running endurance - 6.8% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- • Specific weakness: Sled Push - 9.4% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
-2.8%
vs expected
running
+6.8%
vs expected