Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.4%
Race avg drop: -12.2%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:58 | +1.3% | 29th | 5:16 |
| Run 2 | 3:26 | 3:14 | +5.8% | 55th | 3:27 |
| Run 3 | 3:54 | 3:29 | +11.8% | 72th | 3:44 |
| Run 4 | 3:50 | 3:31 | +8.7% | 61th | 3:48 |
| Run 5 | 3:53 | 3:33 | +8.9% | 60th | 3:51 |
| Run 6 | 3:52 | 3:30 | +10.3% | 65th | 3:47 |
| Run 7 | 3:49 | 3:33 | +7.3% | 54th | 3:52 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:56 | -5.9% | 1th | 4:05 |
| Sled Push | strength | 3:17 | 3:00 | +9.4% | 37th | 3:45 |
| Sled Pull | strength | 4:31 | 4:35 | -1.5% | 19th | 5:30 |
| Burpee Broad Jump | aerobic | 3:42 | 3:19 | +11.1% | 44th | 3:58 |
| Row | aerobic | 4:02 | 4:08 | -2.6% | 9th | 4:18 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.4% | 34th | 1:56 |
| Sandbag Lunges | strength | 3:25 | 3:37 | -5.6% | 14th | 4:15 |
| Wall Balls | strength | 3:42 | 4:42 | -21.5% | 2th | 5:57 |
| Total Running | running | 27:47 | 26:00 | +6.8% | 56th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength