Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tomasz Machej
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -5.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:30 | +1.8% | 75th | 5:14 |
| Run 2 | 4:15 | 4:07 | +2.8% | 77th | 3:54 |
| Run 3 | 4:38 | 4:28 | +3.5% | 78th | 4:12 |
| Run 4 | 4:43 | 4:32 | +4.0% | 78th | 4:16 |
| Run 5 | 4:47 | 4:40 | +2.4% | 76th | 4:22 |
| Run 6 | 4:34 | 4:31 | +0.8% | 71th | 4:16 |
| Run 7 | 4:35 | 4:37 | -0.9% | 71th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.6% | 69th | 4:14 |
| Sled Push | strength | 3:59 | 3:56 | +1.0% | 73th | 3:36 |
| Sled Pull | strength | 5:34 | 7:02 | -20.9% | 39th | 6:15 |
| Burpee Broad Jump | aerobic | 4:59 | 4:32 | +9.6% | 83th | 4:03 |
| Row | aerobic | 4:47 | 4:46 | +0.2% | 72th | 4:37 |
| Farmers Carry | strength | 2:27 | 2:17 | +7.2% | 81th | 2:03 |
| Sandbag Lunges | strength | 4:44 | 5:39 | -16.4% | 42th | 5:06 |
| Wall Balls | strength | 8:31 | 7:42 | +10.4% | 83th | 6:51 |
| Total Running | running | 33:08 | 32:35 | +1.7% | 74th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength