Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Federico Pezzuto
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -5.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:30 | -11.4% | 29th | 5:14 |
| Run 2 | 3:40 | 4:08 | -11.4% | 34th | 3:54 |
| Run 3 | 3:45 | 4:29 | -16.4% | 23th | 4:12 |
| Run 4 | 3:49 | 4:32 | -16.0% | 23th | 4:16 |
| Run 5 | 3:55 | 4:40 | -16.4% | 26th | 4:22 |
| Run 6 | 4:04 | 4:32 | -10.4% | 41th | 4:16 |
| Run 7 | 4:00 | 4:38 | -13.7% | 30th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.1% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.0% | 83th | 4:14 |
| Sled Push | strength | 4:37 | 3:57 | +16.7% | 90th | 3:36 |
| Sled Pull | strength | 7:39 | 7:03 | +8.3% | 82th | 6:15 |
| Burpee Broad Jump | aerobic | 4:15 | 4:33 | -6.8% | 65th | 4:03 |
| Row | aerobic | 4:46 | 4:46 | -0.3% | 70th | 4:37 |
| Farmers Carry | strength | 2:24 | 2:17 | +4.7% | 78th | 2:03 |
| Sandbag Lunges | strength | 5:43 | 5:40 | +0.7% | 73th | 5:06 |
| Wall Balls | strength | 11:37 | 7:44 | +50.1% | 100th | 6:51 |
| Total Running | running | 28:06 | 32:38 | -13.9% | 27th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength