Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Emanuele Rocchetti
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
324
Total Time
1:24:31
Overall Percentile
69.8
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.7%
Race avg drop: -5.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:30 | -2.3% | 66th | 5:14 |
| Run 2 | 4:15 | 4:08 | +2.7% | 77th | 3:54 |
| Run 3 | 4:41 | 4:29 | +4.4% | 82th | 4:12 |
| Run 4 | 5:06 | 4:32 | +12.2% | 91th | 4:16 |
| Run 5 | 5:17 | 4:40 | +12.8% | 91th | 4:22 |
| Run 6 | 5:06 | 4:32 | +12.3% | 92th | 4:16 |
| Run 7 | 5:05 | 4:38 | +9.7% | 87th | 4:20 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.6% | 55th | 4:14 |
| Sled Push | strength | 3:37 | 3:57 | -8.6% | 56th | 3:36 |
| Sled Pull | strength | 7:59 | 7:03 | +13.0% | 84th | 6:15 |
| Burpee Broad Jump | aerobic | 4:11 | 4:33 | -8.3% | 61th | 4:03 |
| Row | aerobic | 4:27 | 4:46 | -6.9% | 33th | 4:37 |
| Farmers Carry | strength | 1:49 | 2:17 | -20.8% | 37th | 2:03 |
| Sandbag Lunges | strength | 4:47 | 5:40 | -15.8% | 43th | 5:06 |
| Wall Balls | strength | 6:36 | 7:44 | -14.7% | 51th | 6:51 |
| Total Running | running | 34:53 | 32:38 | +6.8% | 86th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength