Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ruben Melgar
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.2%
Race avg drop: -5.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:33 | +3.8% | 83th | 5:14 |
| Run 2 | 4:05 | 4:10 | -2.2% | 67th | 3:54 |
| Run 3 | 4:37 | 4:31 | +1.9% | 77th | 4:12 |
| Run 4 | 5:00 | 4:35 | +8.9% | 89th | 4:16 |
| Run 5 | 5:01 | 4:43 | +6.0% | 84th | 4:22 |
| Run 6 | 4:40 | 4:35 | +1.7% | 77th | 4:16 |
| Run 7 | 4:58 | 4:40 | +6.1% | 84th | 4:20 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 7.0% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:23 | +5.3% | 93th | 4:14 |
| Sled Push | strength | 2:58 | 4:00 | -26.1% | 16th | 3:36 |
| Sled Pull | strength | 7:42 | 7:11 | +7.0% | 82th | 6:15 |
| Burpee Broad Jump | aerobic | 4:53 | 4:38 | +5.1% | 80th | 4:03 |
| Row | aerobic | 4:37 | 4:48 | -4.0% | 55th | 4:37 |
| Farmers Carry | strength | 2:18 | 2:19 | -1.3% | 74th | 2:03 |
| Sandbag Lunges | strength | 5:28 | 5:46 | -5.3% | 66th | 5:06 |
| Wall Balls | strength | 7:16 | 7:53 | -7.9% | 64th | 6:51 |
| Total Running | running | 34:07 | 32:57 | +3.5% | 80th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength