Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
347
Total Time
1:26:15
Overall Percentile
74.8
Lower is faster
Athlete
Diego Locati
Italy

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 9.7

Moderate fatigue - consider endurance training
Your pace drop: +4.2%
Race avg drop: -5.5%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 5:35 -8.3% 47th 5:14
Run 2 4:01 4:12 -4.6% 62th 3:54
Run 3 4:25 4:34 -3.4% 70th 4:12
Run 4 4:37 4:37 -0.3% 75th 4:16
Run 5 4:47 4:46 +0.1% 76th 4:22
Run 6 4:53 4:37 +5.5% 84th 4:16
Run 7 4:39 4:43 -1.6% 74th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:24 -0.0% 76th 4:14
Sled Push strength 5:22 4:03 +32.1% 99th 3:36
Sled Pull strength 7:35 7:18 +3.6% 82th 6:15
Burpee Broad Jump aerobic 4:00 4:43 -15.2% 54th 4:03
Row aerobic 4:48 4:49 -0.6% 73th 4:37
Farmers Carry strength 2:26 2:21 +2.9% 80th 2:03
Sandbag Lunges strength 6:07 5:51 +4.4% 82th 5:06
Wall Balls strength 6:59 8:01 -12.9% 58th 6:51
Total Running running 32:30 33:14 -2.2% 71th 30:45

How to Read This Analysis