Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -19.7%
Race avg drop: -5.5%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:27 | +10.7% | 33th | 5:14 |
| Run 2 | 3:22 | 3:17 | +2.4% | 12th | 3:54 |
| Run 3 | 3:24 | 3:26 | -1.4% | 3th | 4:12 |
| Run 4 | 3:24 | 3:29 | -2.8% | 3th | 4:16 |
| Run 5 | 3:26 | 3:32 | -2.9% | 3th | 4:22 |
| Run 6 | 3:18 | 3:29 | -5.5% | 2th | 4:16 |
| Run 7 | 3:22 | 3:31 | -4.4% | 2th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:55 | +4.9% | 32th | 4:14 |
| Sled Push | strength | 3:11 | 2:39 | +19.8% | 29th | 3:36 |
| Sled Pull | strength | 4:49 | 3:59 | +20.7% | 20th | 6:15 |
| Burpee Broad Jump | aerobic | 3:25 | 2:40 | +28.1% | 28th | 4:03 |
| Row | aerobic | 4:19 | 4:10 | +3.2% | 17th | 4:37 |
| Farmers Carry | strength | 1:33 | 1:24 | +9.8% | 11th | 2:03 |
| Sandbag Lunges | strength | 3:56 | 3:30 | +12.4% | 15th | 5:06 |
| Wall Balls | strength | 4:48 | 4:21 | +10.2% | 11th | 6:51 |
| Total Running | running | 25:12 | 25:24 | -0.8% | 5th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength