Adam Hale

United Kingdom 35-39
2
Total Races

Race History

Rome 2025 - S8

hyrox_pro_men

35
Place
Total Time
1:03:21
Performance
7.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 28.1% slower than expected

Category Performance

aerobic
+12.1%
vs expected
strength
+14.6%
vs expected
running
-0.8%
vs expected

Cardiff 2025 - S8

hyrox_pro_men

57
Place
Total Time
1:07:33
Performance
17.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 29.9% slower than expected

Category Performance

aerobic
+13.0%
vs expected
strength
+10.5%
vs expected
running
-2.5%
vs expected