Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
57
Total Time
1:07:33
Overall Percentile
17.4
Lower is faster
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +5.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:00 | +3.0% | 30th | 4:24 |
| Run 2 | 3:42 | 3:42 | -0.3% | 16th | 4:09 |
| Run 3 | 3:49 | 3:54 | -2.3% | 12th | 4:24 |
| Run 4 | 3:50 | 3:58 | -3.7% | 7th | 4:29 |
| Run 5 | 3:52 | 4:00 | -3.7% | 7th | 4:34 |
| Run 6 | 3:43 | 3:55 | -5.4% | 4th | 4:28 |
| Run 7 | 3:50 | 4:01 | -4.7% | 5th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:05 | +6.2% | 66th | 4:18 |
| Sled Push | strength | 2:55 | 2:39 | +10.0% | 34th | 3:13 |
| Sled Pull | strength | 4:22 | 4:19 | +0.9% | 17th | 5:32 |
| Burpee Broad Jump | aerobic | 4:56 | 3:47 | +29.9% | 55th | 4:58 |
| Row | aerobic | 4:25 | 4:17 | +2.9% | 35th | 4:33 |
| Farmers Carry | strength | 1:59 | 1:40 | +18.5% | 42th | 2:14 |
| Sandbag Lunges | strength | 4:33 | 3:51 | +18.0% | 45th | 4:48 |
| Wall Balls | strength | 5:19 | 5:03 | +5.1% | 21th | 6:38 |
| Total Running | running | 26:54 | 27:35 | -2.5% | 9th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength