Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -5.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:40 | -7.0% | 58th | 5:14 |
| Run 2 | 3:57 | 4:16 | -7.6% | 58th | 3:54 |
| Run 3 | 4:09 | 4:39 | -10.8% | 50th | 4:12 |
| Run 4 | 4:20 | 4:42 | -8.1% | 58th | 4:16 |
| Run 5 | 4:18 | 4:51 | -11.6% | 48th | 4:22 |
| Run 6 | 4:19 | 4:42 | -8.3% | 59th | 4:16 |
| Run 7 | 4:29 | 4:48 | -6.8% | 65th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:26 | +4.1% | 93th | 4:14 |
| Sled Push | strength | 4:43 | 4:09 | +13.2% | 92th | 3:36 |
| Sled Pull | strength | 6:59 | 7:33 | -7.6% | 71th | 6:15 |
| Burpee Broad Jump | aerobic | 5:58 | 4:51 | +22.6% | 95th | 4:03 |
| Row | aerobic | 4:41 | 4:52 | -4.0% | 61th | 4:37 |
| Farmers Carry | strength | 2:46 | 2:26 | +13.7% | 90th | 2:03 |
| Sandbag Lunges | strength | 6:56 | 6:01 | +15.0% | 93th | 5:06 |
| Wall Balls | strength | 9:28 | 8:16 | +14.3% | 92th | 6:51 |
| Total Running | running | 30:49 | 33:48 | -8.8% | 54th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength