Filippo Messuri
Italy
35-39
2
Total Races
Race History
Rome 2025 - S8
hyrox_pro_men
367
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.6% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
+9.7%
vs expected
running
-8.8%
vs expected
Rimini 2025 - S8
hyrox_men
499
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 19.1% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
+5.8%
vs expected
running
+3.0%
vs expected