Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +9.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:20 | +8.7% | 54th | 4:43 |
| Run 2 | 4:49 | 4:22 | +10.1% | 58th | 4:45 |
| Run 3 | 5:02 | 4:45 | +5.9% | 44th | 5:13 |
| Run 4 | 4:52 | 4:42 | +3.3% | 38th | 5:11 |
| Run 5 | 4:41 | 4:48 | -2.5% | 23th | 5:16 |
| Run 6 | 4:46 | 4:43 | +0.9% | 32th | 5:10 |
| Run 7 | 4:50 | 4:42 | +2.7% | 37th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:17 | +4.4% | 55th | 4:28 |
| Sled Push | strength | 2:37 | 2:36 | +0.2% | 30th | 3:00 |
| Sled Pull | strength | 4:22 | 4:22 | -0.4% | 29th | 5:03 |
| Burpee Broad Jump | aerobic | 5:22 | 4:49 | +11.1% | 45th | 5:47 |
| Row | aerobic | 4:39 | 4:36 | +1.0% | 35th | 4:49 |
| Farmers Carry | strength | 2:19 | 1:56 | +19.1% | 62th | 2:15 |
| Sandbag Lunges | strength | 4:42 | 4:33 | +3.1% | 35th | 5:17 |
| Wall Balls | strength | 6:12 | 5:47 | +7.1% | 39th | 7:01 |
| Total Running | running | 33:43 | 32:44 | +3.0% | 36th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength