Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matthew Norton
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
370
Total Time
1:28:20
Overall Percentile
79.7
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:42 | +0.9% | 82th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:26 | +3.9% | 93th | 4:14 |
| Sled Push | strength | 5:27 | 4:11 | +30.0% | 100th | 3:36 |
| Sled Pull | strength | 7:43 | 7:37 | +1.3% | 83th | 6:15 |
| Burpee Broad Jump | aerobic | 5:23 | 4:54 | +9.8% | 90th | 4:03 |
| Row | aerobic | 5:12 | 4:53 | +6.4% | 95th | 4:37 |
| Farmers Carry | strength | 2:23 | 2:27 | -2.8% | 77th | 2:03 |
| Sandbag Lunges | strength | 5:39 | 6:04 | -7.0% | 71th | 5:06 |
| Wall Balls | strength | 6:37 | 8:21 | -20.8% | 51th | 6:51 |
| Total Running | running | 5:45 | 33:57 | -83.1% | 0th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength