Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lucas Whelan
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -7.0%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:19 | +3.9% | 14th | 6:40 |
| Run 2 | 4:29 | 4:15 | +5.3% | 14th | 5:24 |
| Run 3 | 4:32 | 4:30 | +0.6% | 8th | 5:42 |
| Run 4 | 4:32 | 4:31 | +0.3% | 7th | 5:44 |
| Run 5 | 4:43 | 4:32 | +3.7% | 10th | 5:51 |
| Run 6 | 4:41 | 4:28 | +4.5% | 11th | 5:46 |
| Run 7 | 4:38 | 4:28 | +3.4% | 10th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:58 | +8.2% | 44th | 4:22 |
| Sled Push | strength | 1:33 | 1:31 | +1.2% | 7th | 1:59 |
| Sled Pull | strength | 3:22 | 3:06 | +8.2% | 12th | 4:19 |
| Burpee Broad Jump | aerobic | 2:30 | 2:18 | +8.3% | 12th | 3:24 |
| Row | aerobic | 4:37 | 4:13 | +9.4% | 37th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:25 | -1.4% | 7th | 1:48 |
| Sandbag Lunges | strength | 2:49 | 2:40 | +5.4% | 8th | 3:54 |
| Wall Balls | strength | 4:06 | 3:32 | +15.9% | 19th | 5:02 |
| Total Running | running | 33:07 | 32:21 | +2.3% | 9th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength