Lucas Whelan

30-39
2
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

82
Place
Total Time
1:06:38
Performance
6.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 15.9% slower than expected

Category Performance

aerobic
+8.6%
vs expected
strength
+5.9%
vs expected
running
+2.3%
vs expected

New York 2025 - S8

hyrox_doubles_mixed

180
Place
Total Time
1:09:41
Performance
11.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 25.1% below expected on total running time
  • • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Total Running - 25.1% slower than expected

Category Performance

aerobic
+8.8%
vs expected
strength
+2.7%
vs expected
running
+25.1%
vs expected