Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +40.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:51 | +10.6% | 34th | 5:42 |
| Run 2 | 4:46 | 4:30 | +5.5% | 22th | 5:24 |
| Run 3 | 4:45 | 4:38 | +2.4% | 13th | 5:46 |
| Run 4 | 4:50 | 4:37 | +4.6% | 14th | 5:57 |
| Run 5 | 4:56 | 4:43 | +4.5% | 14th | 6:01 |
| Run 6 | 4:55 | 4:38 | +5.8% | 16th | 6:02 |
| Run 7 | 4:58 | 4:42 | +5.5% | 15th | 6:07 |
Training Recommendations
- → Focus on running endurance - 25.1% below expected on total running time
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 25.1% slower than expected
- → Specific weakness: SkiErg - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 3:58 | +14.2% | 80th | 4:17 |
| Sled Push | strength | 1:44 | 1:40 | +3.6% | 17th | 2:10 |
| Sled Pull | strength | 2:50 | 2:34 | +10.3% | 26th | 3:20 |
| Burpee Broad Jump | aerobic | 2:44 | 2:27 | +11.5% | 25th | 3:22 |
| Row | aerobic | 4:24 | 4:21 | +0.8% | 15th | 4:49 |
| Farmers Carry | strength | 1:32 | 1:35 | -3.9% | 8th | 1:56 |
| Sandbag Lunges | strength | 2:54 | 3:01 | -4.2% | 8th | 4:04 |
| Wall Balls | strength | 3:58 | 3:40 | +7.8% | 22th | 4:44 |
| Total Running | running | 34:33 | 27:36 | +25.1% | 25th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength