Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.9%
Race avg drop: -5.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:47 | -8.7% | 58th | 5:14 |
| Run 2 | 4:08 | 4:21 | -5.2% | 71th | 3:54 |
| Run 3 | 4:20 | 4:45 | -8.9% | 63th | 4:12 |
| Run 4 | 4:28 | 4:49 | -7.3% | 68th | 4:16 |
| Run 5 | 4:41 | 4:58 | -6.0% | 70th | 4:22 |
| Run 6 | 4:39 | 4:48 | -3.4% | 75th | 4:16 |
| Run 7 | 4:35 | 4:55 | -6.9% | 71th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:28 | -5.5% | 51th | 4:14 |
| Sled Push | strength | 4:40 | 4:17 | +8.7% | 91th | 3:36 |
| Sled Pull | strength | 7:01 | 7:51 | -10.7% | 72th | 6:15 |
| Burpee Broad Jump | aerobic | 4:38 | 5:03 | -8.3% | 74th | 4:03 |
| Row | aerobic | 4:51 | 4:56 | -1.7% | 77th | 4:37 |
| Farmers Carry | strength | 2:59 | 2:31 | +18.3% | 95th | 2:03 |
| Sandbag Lunges | strength | 6:30 | 6:14 | +4.1% | 87th | 5:06 |
| Wall Balls | strength | 10:52 | 8:37 | +26.1% | 97th | 6:51 |
| Total Running | running | 32:08 | 34:31 | -6.9% | 67th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength