Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.9%
Race avg drop: -5.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:48 | -9.8% | 54th | 5:14 |
| Run 2 | 3:56 | 4:22 | -10.1% | 56th | 3:54 |
| Run 3 | 4:08 | 4:46 | -13.4% | 49th | 4:12 |
| Run 4 | 4:23 | 4:50 | -9.3% | 62th | 4:16 |
| Run 5 | 4:42 | 4:59 | -6.0% | 71th | 4:22 |
| Run 6 | 4:47 | 4:49 | -0.9% | 82th | 4:16 |
| Run 7 | 4:50 | 4:56 | -2.2% | 81th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:29 | -2.7% | 72th | 4:14 |
| Sled Push | strength | 4:14 | 4:18 | -1.9% | 82th | 3:36 |
| Sled Pull | strength | 10:02 | 7:54 | +26.8% | 97th | 6:15 |
| Burpee Broad Jump | aerobic | 3:52 | 5:05 | -23.9% | 48th | 4:03 |
| Row | aerobic | 4:56 | 4:56 | -0.2% | 84th | 4:37 |
| Farmers Carry | strength | 2:11 | 2:32 | -13.9% | 68th | 2:03 |
| Sandbag Lunges | strength | 6:12 | 6:16 | -1.3% | 83th | 5:06 |
| Wall Balls | strength | 10:01 | 8:40 | +15.5% | 94th | 6:51 |
| Total Running | running | 32:00 | 34:38 | -7.6% | 67th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength