Giovanni Silvano
Italy
50-54
2
Total Races
Race History
Rimini 2025 - S8
hyrox_pro_men
220
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 32.9% slower than expected
- • Specific weakness: Sled Push - 15.5% slower than expected
Category Performance
aerobic
-5.1%
vs expected
strength
+13.5%
vs expected
running
-8.0%
vs expected
Rome 2025 - S8
hyrox_pro_men
387
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 26.8% slower than expected
- • Specific weakness: Wall Balls - 15.5% slower than expected
Category Performance
aerobic
-8.9%
vs expected
strength
+5.1%
vs expected
running
-7.6%
vs expected