Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:24 | -5.6% | 35th | 4:22 |
| Run 2 | 4:18 | 4:28 | -3.9% | 41th | 4:26 |
| Run 3 | 4:34 | 4:56 | -7.6% | 33th | 4:54 |
| Run 4 | 4:32 | 4:58 | -8.8% | 31th | 4:55 |
| Run 5 | 4:32 | 5:01 | -9.7% | 29th | 4:58 |
| Run 6 | 4:38 | 4:54 | -5.8% | 36th | 4:52 |
| Run 7 | 4:42 | 4:58 | -5.5% | 37th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.4% | 48th | 4:15 |
| Sled Push | strength | 4:24 | 3:48 | +15.5% | 81th | 3:45 |
| Sled Pull | strength | 6:36 | 6:20 | +4.0% | 67th | 6:15 |
| Burpee Broad Jump | aerobic | 4:03 | 4:57 | -18.2% | 22th | 4:53 |
| Row | aerobic | 4:51 | 4:38 | +4.4% | 80th | 4:37 |
| Farmers Carry | strength | 2:27 | 2:24 | +1.7% | 63th | 2:22 |
| Sandbag Lunges | strength | 6:05 | 5:21 | +13.7% | 80th | 5:17 |
| Wall Balls | strength | 10:24 | 7:49 | +32.9% | 89th | 7:41 |
| Total Running | running | 31:26 | 34:10 | -8.0% | 31th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength