Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -5.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:48 | -1.7% | 80th | 5:14 |
| Run 2 | 4:21 | 4:22 | -0.6% | 84th | 3:54 |
| Run 3 | 4:59 | 4:46 | +4.4% | 90th | 4:12 |
| Run 4 | 4:58 | 4:50 | +2.7% | 87th | 4:16 |
| Run 5 | 5:12 | 4:59 | +4.0% | 89th | 4:22 |
| Run 6 | 4:56 | 4:49 | +2.1% | 85th | 4:16 |
| Run 7 | 4:30 | 4:56 | -8.9% | 66th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:29 | -6.4% | 45th | 4:14 |
| Sled Push | strength | 3:53 | 4:18 | -10.0% | 69th | 3:36 |
| Sled Pull | strength | 6:31 | 7:54 | -17.6% | 61th | 6:15 |
| Burpee Broad Jump | aerobic | 6:52 | 5:05 | +35.0% | 100th | 4:03 |
| Row | aerobic | 5:01 | 4:56 | +1.4% | 89th | 4:37 |
| Farmers Carry | strength | 2:30 | 2:32 | -1.4% | 84th | 2:03 |
| Sandbag Lunges | strength | 5:45 | 6:16 | -8.5% | 74th | 5:06 |
| Wall Balls | strength | 8:22 | 8:40 | -3.5% | 80th | 6:51 |
| Total Running | running | 34:38 | 34:38 | -0.0% | 84th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength