Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
3
Total Time
0:58:48
Overall Percentile
0.6
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -5.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:13 | +5.5% | 6th | 5:14 |
| Run 2 | 3:15 | 3:06 | +4.7% | 5th | 3:54 |
| Run 3 | 3:22 | 3:13 | +4.3% | 3th | 4:12 |
| Run 4 | 3:31 | 3:16 | +7.5% | 8th | 4:16 |
| Run 5 | 3:29 | 3:17 | +5.9% | 5th | 4:22 |
| Run 6 | 3:28 | 3:16 | +6.1% | 6th | 4:16 |
| Run 7 | 3:26 | 3:16 | +4.6% | 4th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:49 | +4.9% | 16th | 4:14 |
| Sled Push | strength | 2:34 | 2:22 | +8.0% | 4th | 3:36 |
| Sled Pull | strength | 3:59 | 3:19 | +19.7% | 3th | 6:15 |
| Burpee Broad Jump | aerobic | 2:47 | 2:15 | +23.2% | 8th | 4:03 |
| Row | aerobic | 4:10 | 4:03 | +2.8% | 7th | 4:37 |
| Farmers Carry | strength | 1:21 | 1:13 | +10.4% | 1th | 2:03 |
| Sandbag Lunges | strength | 2:54 | 3:01 | -4.4% | 0th | 5:06 |
| Wall Balls | strength | 3:42 | 3:37 | +2.0% | 1th | 6:51 |
| Total Running | running | 24:59 | 23:51 | +4.7% | 4th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength