Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.6%
Race avg drop: -5.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:55 | -11.6% | 54th | 5:14 |
| Run 2 | 4:08 | 4:28 | -7.5% | 71th | 3:54 |
| Run 3 | 4:29 | 4:53 | -8.3% | 73th | 4:12 |
| Run 4 | 4:39 | 4:57 | -6.1% | 77th | 4:16 |
| Run 5 | 4:33 | 5:07 | -11.2% | 64th | 4:22 |
| Run 6 | 4:40 | 4:56 | -5.7% | 77th | 4:16 |
| Run 7 | 4:33 | 5:03 | -10.2% | 69th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:32 | -3.0% | 76th | 4:14 |
| Sled Push | strength | 4:39 | 4:27 | +4.3% | 90th | 3:36 |
| Sled Pull | strength | 11:20 | 8:15 | +37.3% | 100th | 6:15 |
| Burpee Broad Jump | aerobic | 4:08 | 5:17 | -21.9% | 60th | 4:03 |
| Row | aerobic | 4:52 | 5:00 | -2.9% | 78th | 4:37 |
| Farmers Carry | strength | 2:27 | 2:38 | -7.0% | 81th | 2:03 |
| Sandbag Lunges | strength | 6:59 | 6:31 | +7.0% | 94th | 5:06 |
| Wall Balls | strength | 8:32 | 9:02 | -5.7% | 83th | 6:51 |
| Total Running | running | 32:16 | 35:26 | -9.0% | 68th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength