Danilo Silenzi
Italy
45-49
2
Total Races
Race History
Rimini 2025 - S8
hyrox_pro_men
264
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 21.9% slower than expected
- • Specific weakness: Farmers Carry - 14.0% slower than expected
Category Performance
aerobic
-2.1%
vs expected
strength
+8.1%
vs expected
running
-6.0%
vs expected
Rome 2025 - S8
hyrox_pro_men
409
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 37.3% slower than expected
- • Specific weakness: Sandbag Lunges - 7.0% slower than expected
Category Performance
aerobic
-9.3%
vs expected
strength
+7.2%
vs expected
running
-9.0%
vs expected