Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +13.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:35 | -6.2% | 47th | 4:22 |
| Run 2 | 4:28 | 4:38 | -3.9% | 56th | 4:26 |
| Run 3 | 4:53 | 5:10 | -5.5% | 53th | 4:54 |
| Run 4 | 4:52 | 5:12 | -6.6% | 48th | 4:55 |
| Run 5 | 4:55 | 5:16 | -6.7% | 51th | 4:58 |
| Run 6 | 5:09 | 5:08 | +0.1% | 72th | 4:52 |
| Run 7 | 5:03 | 5:12 | -2.9% | 60th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.8% | 80th | 4:15 |
| Sled Push | strength | 4:04 | 4:05 | -0.5% | 70th | 3:45 |
| Sled Pull | strength | 7:28 | 6:52 | +8.5% | 81th | 6:15 |
| Burpee Broad Jump | aerobic | 5:03 | 5:20 | -5.4% | 60th | 4:53 |
| Row | aerobic | 4:38 | 4:45 | -2.7% | 55th | 4:37 |
| Farmers Carry | strength | 2:59 | 2:37 | +14.0% | 86th | 2:22 |
| Sandbag Lunges | strength | 6:59 | 5:43 | +21.9% | 92th | 5:17 |
| Wall Balls | strength | 8:20 | 8:37 | -3.3% | 66th | 7:41 |
| Total Running | running | 33:38 | 35:47 | -6.0% | 50th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength