Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -5.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:29 | -4.7% | 2th | 5:14 |
| Run 2 | 3:16 | 3:18 | -1.5% | 6th | 3:54 |
| Run 3 | 3:27 | 3:29 | -1.0% | 7th | 4:12 |
| Run 4 | 3:26 | 3:31 | -2.8% | 4th | 4:16 |
| Run 5 | 3:26 | 3:34 | -4.0% | 3th | 4:22 |
| Run 6 | 3:33 | 3:31 | +0.6% | 9th | 4:16 |
| Run 7 | 3:29 | 3:33 | -2.2% | 5th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.7% slower than expected
- → Specific weakness: Farmers Carry - 38.7% slower than expected
- → Specific weakness: Sled Push - 36.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:56 | +2.8% | 20th | 4:14 |
| Sled Push | strength | 3:41 | 2:42 | +36.4% | 60th | 3:36 |
| Sled Pull | strength | 5:43 | 4:05 | +39.7% | 44th | 6:15 |
| Burpee Broad Jump | aerobic | 2:48 | 2:43 | +2.5% | 8th | 4:03 |
| Row | aerobic | 4:15 | 4:12 | +1.1% | 11th | 4:37 |
| Farmers Carry | strength | 2:00 | 1:26 | +38.7% | 53th | 2:03 |
| Sandbag Lunges | strength | 3:52 | 3:34 | +8.2% | 13th | 5:06 |
| Wall Balls | strength | 4:25 | 4:28 | -1.2% | 7th | 6:51 |
| Total Running | running | 24:54 | 25:39 | -3.0% | 3th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength