Dan Nota

United Kingdom 25-29
2
Total Races

Race History

Rome 2025 - S8

hyrox_pro_men

40
Place
Total Time
1:04:04
Performance
8.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 39.7% slower than expected
  • • Specific weakness: Farmers Carry - 38.7% slower than expected

Category Performance

aerobic
+2.2%
vs expected
strength
+24.3%
vs expected
running
-3.0%
vs expected

Chicago 2025 - S8

hyrox_pro_men_fr_sa

79
Place
Total Time
1:02:39
Performance
9.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 44.8% slower than expected

Category Performance

aerobic
+3.2%
vs expected
strength
+18.1%
vs expected
running
-0.7%
vs expected