Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -13.8%
Race avg drop: -12.2%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:51 | -0.5% | 12th | 5:16 |
| Run 2 | 3:09 | 3:09 | -0.1% | 10th | 3:27 |
| Run 3 | 3:17 | 3:22 | -2.9% | 3th | 3:44 |
| Run 4 | 3:25 | 3:24 | +0.1% | 11th | 3:48 |
| Run 5 | 3:27 | 3:26 | +0.2% | 13th | 3:51 |
| Run 6 | 3:26 | 3:23 | +1.4% | 16th | 3:47 |
| Run 7 | 3:27 | 3:25 | +0.7% | 12th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.8% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:53 | +4.5% | 49th | 4:05 |
| Sled Push | strength | 2:56 | 2:40 | +9.5% | 21th | 3:45 |
| Sled Pull | strength | 5:13 | 4:11 | +24.3% | 48th | 5:30 |
| Burpee Broad Jump | aerobic | 3:09 | 3:03 | +3.0% | 14th | 3:58 |
| Row | aerobic | 4:09 | 4:04 | +2.0% | 25th | 4:18 |
| Farmers Carry | strength | 2:10 | 1:29 | +44.8% | 75th | 1:56 |
| Sandbag Lunges | strength | 3:45 | 3:20 | +12.1% | 29th | 4:15 |
| Wall Balls | strength | 4:11 | 4:11 | -0.0% | 9th | 5:57 |
| Total Running | running | 25:01 | 25:11 | -0.7% | 7th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength