Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Vardan Serafimov
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
410
Total Time
1:32:52
Overall Percentile
88.4
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.0%
Race avg drop: -5.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 5:55 | +12.2% | 99th | 5:14 |
| Run 2 | 4:42 | 4:28 | +5.0% | 94th | 3:54 |
| Run 3 | 5:14 | 4:53 | +6.9% | 95th | 4:12 |
| Run 4 | 5:47 | 4:57 | +16.6% | 100th | 4:16 |
| Run 5 | 6:02 | 5:08 | +17.5% | 100th | 4:22 |
| Run 6 | 6:01 | 4:57 | +21.4% | 100th | 4:16 |
| Run 7 | 5:54 | 5:04 | +16.3% | 100th | 4:20 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Total Running - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:32 | +2.8% | 96th | 4:14 |
| Sled Push | strength | 3:26 | 4:28 | -23.2% | 47th | 3:36 |
| Sled Pull | strength | 8:03 | 8:16 | -2.8% | 85th | 6:15 |
| Burpee Broad Jump | aerobic | 6:39 | 5:18 | +25.2% | 99th | 4:03 |
| Row | aerobic | 4:57 | 5:01 | -1.3% | 85th | 4:37 |
| Farmers Carry | strength | 1:25 | 2:38 | -46.3% | 3th | 2:03 |
| Sandbag Lunges | strength | 3:51 | 6:32 | -41.1% | 13th | 5:06 |
| Wall Balls | strength | 5:29 | 9:04 | -39.6% | 22th | 6:51 |
| Total Running | running | 40:19 | 35:30 | +13.6% | 99th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength