Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
413
Total Time
1:33:13
Overall Percentile
89.0
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -5.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 5:56 | +11.3% | 98th | 5:14 |
| Run 2 | 4:49 | 4:29 | +7.3% | 97th | 3:54 |
| Run 3 | 4:55 | 4:54 | +0.1% | 88th | 4:12 |
| Run 4 | 5:10 | 4:58 | +3.8% | 92th | 4:16 |
| Run 5 | 5:09 | 5:09 | -0.1% | 88th | 4:22 |
| Run 6 | 5:08 | 4:58 | +3.2% | 92th | 4:16 |
| Run 7 | 5:19 | 5:05 | +4.4% | 93th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:32 | +6.0% | 98th | 4:14 |
| Sled Push | strength | 3:40 | 4:29 | -18.4% | 59th | 3:36 |
| Sled Pull | strength | 7:45 | 8:19 | -7.0% | 83th | 6:15 |
| Burpee Broad Jump | aerobic | 6:29 | 5:20 | +21.4% | 98th | 4:03 |
| Row | aerobic | 5:10 | 5:01 | +2.8% | 94th | 4:37 |
| Farmers Carry | strength | 1:38 | 2:39 | -38.5% | 18th | 2:03 |
| Sandbag Lunges | strength | 6:43 | 6:34 | +2.1% | 90th | 5:06 |
| Wall Balls | strength | 6:21 | 9:07 | -30.5% | 45th | 6:51 |
| Total Running | running | 37:07 | 35:37 | +4.2% | 93th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength