Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -5.5%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:57 | +5.4% | 95th | 5:14 |
| Run 2 | 4:26 | 4:30 | -1.6% | 87th | 3:54 |
| Run 3 | 4:41 | 4:55 | -5.1% | 82th | 4:12 |
| Run 4 | 5:00 | 4:59 | +0.1% | 89th | 4:16 |
| Run 5 | 4:59 | 5:10 | -3.7% | 83th | 4:22 |
| Run 6 | 4:41 | 4:59 | -6.2% | 78th | 4:16 |
| Run 7 | 4:28 | 5:06 | -12.6% | 64th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:33 | +6.1% | 99th | 4:14 |
| Sled Push | strength | 4:56 | 4:30 | +9.2% | 95th | 3:36 |
| Sled Pull | strength | 8:50 | 8:23 | +5.3% | 91th | 6:15 |
| Burpee Broad Jump | aerobic | 6:04 | 5:22 | +12.8% | 96th | 4:03 |
| Row | aerobic | 5:01 | 5:02 | -0.4% | 89th | 4:37 |
| Farmers Carry | strength | 2:31 | 2:40 | -5.8% | 84th | 2:03 |
| Sandbag Lunges | strength | 6:45 | 6:37 | +2.0% | 90th | 5:06 |
| Wall Balls | strength | 7:56 | 9:11 | -13.7% | 74th | 6:51 |
| Total Running | running | 34:32 | 35:45 | -3.4% | 83th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength