Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.8%
Race avg drop: -5.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:19 | +5.1% | 99th | 5:14 |
| Run 2 | 5:03 | 4:48 | +5.1% | 99th | 3:54 |
| Run 3 | 5:53 | 5:17 | +11.1% | 100th | 4:12 |
| Run 4 | 5:50 | 5:21 | +8.8% | 100th | 4:16 |
| Run 5 | 6:13 | 5:34 | +11.5% | 100th | 4:22 |
| Run 6 | 6:02 | 5:21 | +12.6% | 100th | 4:16 |
| Run 7 | 6:14 | 5:30 | +13.3% | 100th | 4:20 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:42 | -9.4% | 59th | 4:14 |
| Sled Push | strength | 3:21 | 4:58 | -32.6% | 41th | 3:36 |
| Sled Pull | strength | 6:59 | 9:27 | -26.2% | 71th | 6:15 |
| Burpee Broad Jump | aerobic | 6:42 | 6:02 | +11.0% | 100th | 4:03 |
| Row | aerobic | 4:51 | 5:14 | -7.6% | 77th | 4:37 |
| Farmers Carry | strength | 3:00 | 2:58 | +0.7% | 95th | 2:03 |
| Sandbag Lunges | strength | 7:40 | 7:22 | +3.9% | 97th | 5:06 |
| Wall Balls | strength | 7:07 | 10:22 | -31.4% | 61th | 6:51 |
| Total Running | running | 41:54 | 38:16 | +9.5% | 100th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength