Thomas Smith
Australia
35-39
2
Total Races
Race History
Perth 2025 - S8
hyrox_pro_men
108
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 41.6% slower than expected
- • Specific weakness: Wall Balls - 34.0% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+14.2%
vs expected
running
-8.2%
vs expected
Rome 2025 - S8
hyrox_pro_men
443
Place
Training Recommendations
- • Focus on running endurance - 9.5% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- • Specific weakness: Total Running - 9.5% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
-17.1%
vs expected
running
+9.5%
vs expected