Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +5.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:24 | -8.3% | 21th | 4:27 |
| Run 2 | 3:40 | 3:58 | -7.7% | 35th | 4:00 |
| Run 3 | 3:59 | 4:21 | -8.7% | 31th | 4:24 |
| Run 4 | 4:02 | 4:21 | -7.5% | 33th | 4:24 |
| Run 5 | 4:07 | 4:29 | -8.5% | 31th | 4:33 |
| Run 6 | 4:11 | 4:21 | -3.9% | 41th | 4:24 |
| Run 7 | 3:59 | 4:25 | -10.0% | 27th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.6% slower than expected
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:08 | -5.7% | 14th | 4:09 |
| Sled Push | strength | 3:35 | 3:38 | -1.4% | 52th | 3:42 |
| Sled Pull | strength | 6:18 | 6:00 | +4.9% | 61th | 6:07 |
| Burpee Broad Jump | aerobic | 5:10 | 4:34 | +13.0% | 70th | 4:39 |
| Row | aerobic | 4:38 | 4:37 | +0.3% | 53th | 4:38 |
| Farmers Carry | strength | 1:57 | 2:07 | -8.2% | 44th | 2:09 |
| Sandbag Lunges | strength | 7:34 | 5:20 | +41.6% | 91th | 5:27 |
| Wall Balls | strength | 8:58 | 6:41 | +34.0% | 83th | 6:50 |
| Total Running | running | 28:01 | 30:31 | -8.2% | 29th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength