Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Giuseppe Benedetto
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
444
Total Time
1:41:06
Overall Percentile
95.7
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: -0.2%
Race avg drop: -5.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:20 | -9.2% | 82th | 5:14 |
| Run 2 | 4:21 | 4:48 | -9.5% | 84th | 3:54 |
| Run 3 | 4:41 | 5:17 | -11.6% | 82th | 4:12 |
| Run 4 | 5:11 | 5:22 | -3.4% | 93th | 4:16 |
| Run 5 | 5:19 | 5:34 | -4.7% | 92th | 4:22 |
| Run 6 | 5:01 | 5:21 | -6.4% | 89th | 4:16 |
| Run 7 | 5:04 | 5:30 | -8.0% | 87th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.5% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:42 | +3.7% | 100th | 4:14 |
| Sled Push | strength | 4:22 | 4:58 | -12.2% | 85th | 3:36 |
| Sled Pull | strength | 8:05 | 9:28 | -14.7% | 86th | 6:15 |
| Burpee Broad Jump | aerobic | 5:38 | 6:02 | -6.8% | 92th | 4:03 |
| Row | aerobic | 5:34 | 5:15 | +6.0% | 100th | 4:37 |
| Farmers Carry | strength | 3:38 | 2:58 | +21.8% | 100th | 2:03 |
| Sandbag Lunges | strength | 6:18 | 7:23 | -14.7% | 85th | 5:06 |
| Wall Balls | strength | 14:05 | 10:23 | +35.5% | 100th | 6:51 |
| Total Running | running | 35:22 | 38:18 | -7.7% | 88th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength