Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
454
Total Time
1:43:22
Overall Percentile
97.8
Lower is faster
Athlete
Septimiu Pop
Romania

Category Performance Summary

aerobic

-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 26.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.6%
Race avg drop: -5.5%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:22 6:26 -16.8% 64th 5:14
Run 2 4:41 4:53 -4.4% 94th 3:54
Run 3 5:21 5:24 -1.1% 97th 4:12
Run 4 5:17 5:28 -3.6% 97th 4:16
Run 5 5:45 5:42 +0.8% 99th 4:22
Run 6 5:55 5:28 +8.1% 100th 4:16
Run 7 6:12 5:37 +10.2% 100th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:45 -6.4% 83th 4:14
Sled Push strength 5:08 5:06 +0.4% 98th 3:36
Sled Pull strength 8:56 9:48 -8.9% 92th 6:15
Burpee Broad Jump aerobic 5:01 6:15 -19.7% 83th 4:03
Row aerobic 5:10 5:18 -2.8% 94th 4:37
Farmers Carry strength 3:09 3:04 +2.4% 97th 2:03
Sandbag Lunges strength 5:28 7:37 -28.3% 66th 5:06
Wall Balls strength 10:37 10:45 -1.3% 96th 6:51
Total Running running 38:33 39:05 -1.4% 98th 30:45

How to Read This Analysis